I recently took part in my first yoga retreat. Myself and a group of 13…
Health
Time To Detox, For Real: A Q&A with Nolan Ferraro
New Years, Mardi Gras, St Patrick’s Day have all passed recently, and now Festival season…
5 Healthy Habits to Start in 2019
Every new year, most of us make resolutions that end up being a temporary pledge…
5 Reasons to Choose Personal Training
We get asked a lot how we stay fit when we spend most of our…
5 Reasons for You + Your BFF to Run the Jazz Half Relay
Like most BFF’s, we love to work out together. It’s so much easier to get…
Your Post Mardi Gras Fitness Plan
If any of us started a New Year healthy lifestyle, it was surely derailed by…
5 Tips for Not Gaining The Festive Fifteen This Holiday Season
As Halloweekend wraps up, the holiday season is officially underway. Everyone loves this time of…
Drink More, Bloat Less: New Orleans’ Healthiest Cocktails🍹
Drinking cocktails at all of the fab bars in Nola is one of our all…
Guide to Your Healthiest Week Ever
We’re aware it’s already mid-way through the summer at this point, but if you are…
6 Myths About Joining a New Gym
If you’re like us, your attempt at a “balanced” lifestyle may weigh a little heavier…