Every new year, most of us make resolutions that end up being a temporary pledge…
Health
5 Reasons to Choose Personal Training
We get asked a lot how we stay fit when we spend most of our…
5 Reasons for You + Your BFF to Run the Jazz Half Relay
Like most BFF’s, we love to work out together. It’s so much easier to get…
Your Post Mardi Gras Fitness Plan
If any of us started a New Year healthy lifestyle, it was surely derailed by…
5 Tips for Not Gaining The Festive Fifteen This Holiday Season
As Halloweekend wraps up, the holiday season is officially underway. Everyone loves this time of…
Drink More, Bloat Less: New Orleans’ Healthiest Cocktails🍹
Drinking cocktails at all of the fab bars in Nola is one of our all…
Guide to Your Healthiest Week Ever
We’re aware it’s already mid-way through the summer at this point, but if you are…
6 Myths About Joining a New Gym
If you’re like us, your attempt at a “balanced” lifestyle may weigh a little heavier…
Babes In The Kitchen: 3 Ingredient Peanut Butter Ice Cream
Let’s face it, being healthy all week long is hard. Most of us have a…
7 Ways To Detox Post Mardi Gras
All over the world, people vow to eat healthier, exercise more and be better all…